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Fitness is your journey. We help get you there.
Getting Started
No two people are the same, so no two fitness plans should be the same. We understand this.
Soon after arriving at the resort, you’ll meet with our Wellness Concierge one-on-one to discuss your personal goals, learn more about the program, and get answers to any questions you have.
During your initial consultation, your Wellness Concierge will measure Your Resting Metabolic Rate. This personalized measurement will accurately assess the number of calories you need each day and provide important information about your metabolism to help you achieve your weight and nutrition goals.
Measurements include:
- Body fat percent
- Total lean and fat mass
- Maximum heart rate
- Calorie burning potential
This information helps them build a sustainable fitness program specifically for you and your needs.
Personal Trainers & Workouts
Our Wellness Concierge assigns you a certified personal trainer whose sole job is to motivate you during your stay. Your private fitness trainer will lead and coach you through our entire fitness program that includes a focus on:
- Cardio
- Strength and core
- Balance
- Flexibility
Do any of our group classes interest you? Let your trainer know. They are happy to integrate a private version of that workout into your routine.
Best of all, you will receive a fully-customized routine to take back with you, so you can continue your successes at home!
Fit for life
All of our fitness plans are set up for you to use during your vacation and for the rest of your life. Fitness is your journey. We help get you there.